FREQUENTLY ASKED QUESTIONS

1. Are the classes appropriate for those new to Yoga?                              

The classes are for all levels from beginner to advanced yoga students. There are always modifications that can be used by new students. Check our class descriptions on our home page. We encourage beginners to pace themselves in class, and for best results complete as many classes as your schedule permits during your introduction period. A consistent practice will gradually allow you to build strength, focus, stamina, and flexibility. There is no competition in yoga, we honor the fact that everyone's experience will be unique. 

2. Will the classes challange me? 

Yes. But you determine the intensity with which you will work in each pose and during each class. Your first few classes may be difficult. You may experience some dizziness or nausea, but those symptoms will soon pass and you will begin to progress to a new healthy self.  The challenge will make you strong and stress free. After only a few classes students begin to experience a beautiful energy, lightness, and clarity of mind.

3. How often should I practice?

Consistency and discipline are the keys to a successful yoga practice. We recommend you practice as often as your schedule permits. Initially 2 -3 days per week will begin a transformation over time. When you feel the benefits, your body, mind, and spirit will draw you to a practice that is right for you.

4. What if I am not flexible?

You don't need to be flexible, a consistent practice will develop flexibility, balance, and strength over time. Everyone needs to respect their own limitations. You will find that these limitation begin to decrease over time.

5. Why Hot Yoga?

Practitioners of Hot Yoga believe that the heat extends the ability of the ligaments, tendons, and muscles. A Hot Yoga practice is said to release toxins, improve flexibility and range of motion, increase weight loss, develop muscle tone, and build up the immune system. Proponents of Hot Yoga practice also believe that it reduces the symptoms of certain chronic illnesses, such as thyroid disorders, arthritis, and circulatory problems.

6. Will I lose weight doing Hot Yoga?

Many students with a regular practice report rapid loss of weight and inches, and often notice a change in diet to healthier food choices. However, any results are dependent upon how much effort and challenge is invested.

7. Why is "namaste" said at the end of class?

Namaste means to honor the place within yourself which is love, truth, light, and peace.