New Student Info:

*No experience necessary, all levels are welcome

*Please inform the instructor if you have any physical limitations or injuries

*Please arrive at least 20 minutes early to register for your first class

*Avoid meals 2 - 3 hours prior to class. It is best to practice on an empty stomach.

*Drink plenty of water before class, come well hydrated

*Shorts and halter top or tank top best - wear something you are comfortable sweating in.

*Please no perfumes, colognes, or oils.

*Please no cell phones or pagers in the yoga room

*Please no street shoes in the yoga room

*Please no conversation in the yoga room prior to or after class - many students use this time for quiet relaxation.   (review yoga etiquette)

Bring to Class:

*Mat—loaner mats available for 10 day trial students. Mat rental $2.00              

*Large (beach size) towel and washcloth— bath towel can be rented for $2.00.  

*Large bottle of Water—water can be purchased at studio

New to Hot Yoga? Nervous?  Don't be. Tips for your first hot yoga class.

For more information on The Barkan Method go to www.barkanmethod.com