Hot Yoga will prove effective in developing strength, flexibility, balance, concentration, coordination, energy, and for reducing stress. The room is heated to warm the muscles and prevent injuries. It will also aid in flushing toxins from your body as you practice. This is a relatively strenuous type of yoga, providing a cardio workout along with strength and flexibility training.
Hot Yoga
This is a series of postures from the hot yoga tradition, along with breathing exercises. This is a great class for learning some of the essential hot yoga postures in finer detail. You will work hard and sweat. This class is appropriate for the beginner to the advanced student of yoga. You do not have to be physically fit to come to this class.
Each class is 60 or 90 minutes long, in heated room.
The union of a flowing Vinyasa class and a slow deep Hot class! This class is great for those students who love the familiarity of Hot Yoga postures, but are ready to open their bodies further. While the sequencing is consistent, the postures may vary each class and different areas are focused on to increase openness and new body awareness. This class is appropriate for the beginner to the advanced student of yoga. You do not have to be physically fit to come to this class. Each class is either 60 or 90 minutes long, in a heated room.
Low Flow
This class begins with a 15-20 minute warm up through sun salutations and moon salutations, then moves to the floor for a series of yin yoga style poses that open the hips and help release the muscular connective tissue. These postures are held longer than floor postures in the other flow classes, and serve to increase flexibility in the hips, thus allowing a greater range of motion in our other yoga class sequences. This class is heated, but not as cardiovascular as our other classes.
Gentle Flow
Includes flowing Vinyasa followed by relaxing floor stretches. This class is appropriate for students who prefer a quiet class that moves at a slower pace. Open to all levels of practice and abilities, includes breathing, basic flow stretches, relaxation, and simple movements to increase range of motion in the major joints.
For more information on The Barkan Method go to www.barkanmethod.com
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