Hot Yoga will prove effective in developing strength, flexibility, balance, concentration , coordination, energy, and for reducing stress. The room is heated to warm the  muscles and prevent injuries. It will also aid in flushing toxins from your body as you practice. This is a relatively strenuous type of yoga, providing a cardio workout along with strength and flexibility training.

Hot Yoga

This is a series of postures from the hot yoga tradition, done twice each along with breathing exercises. This is a great class for learning some of the essential hot yoga postures in finer detail. You will work hard and sweat. This class is appropriate for the beginner to the advanced student of yoga. You do not have to be physically fit to come to this class.
Each class is 90 minutes long, in heated room.

Hot Vinyasa

Standing series only. This class incorporates Asanas from our lineage into a “Vinyasa” (continuous flow) style. Hot Vinyasa is a vigorous, level 2 class, combining upper body strength, flexibility and cardio and is designed for students seeking a challenge.                                                                                                                                                                                      Each class is 60 minutes long, in a heated room.

Hot Yoga Flow

The union of a flowing Vinyasa class and a slow deep Hot class! This class is great for those students who love the familiarity of Hot Yoga postures, but are ready to open their bodies further. While the sequencing is consistent, the postures may vary each class and different areas are focused on to increase openness and new body awareness.  This class is appropriate for the beginner to the advanced student of yoga. You do not have to be physically fit to come to this class. 
** Each class is either 60 or 90 minutes long, in a heated room.                                                  ** check schedule for duration of class.

   For more information on The Barkan Method go to www.barkanmethod.com