Hot Yoga will prove effective in developing strength, flexibility, balance, concentration, coordination, energy, and for reducing stress. The room is heated to warm the  muscles and prevent injuries. It will also aid in flushing toxins from your body as you practice. This is a relatively strenuous type of yoga, providing a cardio workout along with strength and flexibility training.

Hot Yoga

This is a series of postures from the hot yoga tradition, along with breathing exercises. This is a great class for learning some of the essential hot yoga postures in finer detail. You will work hard and sweat. This class is appropriate for the beginner to the advanced student of yoga. You do not have to be physically fit to come to this class.
Each class is 60 or 90 minutes long, in heated room.

Hot Vinyasa

This class incorporates Asanas from our lineage into a “Vinyasa” (continuous flow) style. Hot Vinyasa is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students seeking a greater challenge. Not recommended for beginners.    Each class is 60 or 90 minutes long, in a heated room.

Hot Yoga Flow

The union of a flowing Vinyasa class and a slow deep Hot class! This class is great for those students who love the familiarity of Hot Yoga postures, but are ready to open their bodies further. While the sequencing is consistent, the postures may vary each class and different areas are focused on to increase openness and new body awareness.  This class is appropriate for the beginner to the advanced student of yoga. You do not have to be physically fit to come to this class. Each class is either 60 or 90 minutes long, in a heated room.   

Budokon Flow

Founded in 2000 by yogic and martial arts master Cameron Shayne, Budokon is the first and only art form to integrate yoga, martial arts, and meditation into one complete system. Strengthen and tone through slow and controlled yogic movements. This class will improve alignment, while increasing body organization and awareness. This class is not heated, but you WILL sweat. This class is for all fitness levels.  Each class approximately 60 minutes. 

Sacred Music

In this class we turn the lights down low and play soothing and inspiring music. This class allows students to focus more on the mental and spiritual aspects of the practice, while still receiving the physical benefits. Verbal instruction is minimal, therefore we ask that you take at least 5 classes before attending the Sacred Music class. This class is 60 minutes long, in a heated room.  This class has been discontinued until further notice.                                   

   For more information on The Barkan Method go to www.barkanmethod.com 

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